CLARIFYING WHAT IS SELF-CARE AND HOW TO DO IT EVERY SINGLE DAY

Do you feel like you are physically and emotionally struggling? If you are, make sure to try the following self-care tasks. For lots of people, recognizing how to prioritise self-care does not come effortlessly or naturally to them. This is due to the fact that they are so used to putting everybody else first, that they never set aside a bit of t